Can Hamsters Eat Beetroot – A Full Nutritional Breakdown!

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Beetroot also known as table beet or beets is a wonderful source of nutrients so desperately needed by the human body. However, how great are beetroots for the little flurry hamsters we keep? The aim of this article is to find out if beetroot is safe for hamsters to eat. Let us begin

When asked if hamsters are able to eat beetroot, the first answer that comes to mind is yes. Yes, because beetroot is a great source of vitamins, potassium, folate, and fiber that is required by hamsters. That being said, beetroot also contains a high level of phosphorus and calcium which is not bad in it itself, but too much can cause your hamster to have problems. So, the simple answer is yes, your hamster can eat beetroot but only in moderation. Another important thing to remember is that your hamster is able to eat beetroot so long as it has not been pickled.

What Benefits Does Beetroot Have?

Now that we know for a fact that hamsters can eat beets that have not been pickled and only in moderation, we can find out more about the health benefits that beetroots have. Beetroots can be said to be one of the healthiest vegetables you can feed to your hamster. However, as explained earlier, there are certain nutrients found in beetroot that are not good for your little furry friend. This means that constantly feeding your hamster beetroot can do a lot more harm than good.

Beetroot has numerous vitamins and minerals. The following highlights the minerals and vitamins found in beetroot:

  • Vitamin C
  • Vitamin K
  • Vitamin A
  • Folate
  • Phosphorus
  • Calcium
  • Potassium
  • Fiber
  • Protein
  • Sugar
  • Carbs

Vitamins C, A, and K are integral for the correct development and functioning of a hamster’s body. They also help the hamster fight against diseases.

Folate can be described as a B vitamin that is required by the body for a host of functions. A few major purposes that folate serves are creating energy from carbohydrates, creating red blood cells, and other functions. Studies have shown that hamsters also require folate for proper body function. It is actually required a lot more when hamsters are pregnant and when they are young. The need for folate decreases as they get older. While both the beetroot and the beet greens are a source of folate, beetroots are said to have more folate in them.

Antioxidants can be found in beetroot. The particular set of antioxidants are known as Betalains. It is these antioxidants that cause the beetroot to have its famous purple colour. Apart from offering beetroot its colour, it has also been proven to have numerous health benefits to hamsters. For one, these set of antioxidants have been associated with reducing the risk of developing cancer as well as suppressing inflammation found in the body.

Potassium is also another important nutrient found in beet greens and beetroot. It is essential in reducing blood pressure, maintaining bone mineral density as well as lowering the risks of kidney stones formation. While both beetroot and the beet greens have potassium, the beet greens contain a lot more potassium than beetroots do. 

What Are The Benefits Of Feeding Beetroot To Hamsters?

Beetroots are one of the healthiest vegetables on the globe. They have numerous benefits for hamsters, so it makes perfect sense to add them to their diet. When served in the correct quantity, they can be very beneficial to hamsters. A few of the benefits they provide are:

A wonderful source of rare minerals and vitamins such as Vitamin C, B1, 2, 3, 4, 5, 6, and a whole lot more. They can be classified as essential vitamins that hamsters require to live a healthy lifestyle.

The vitamins and antioxidants found in beetroot can help prevent numerous diseases in hamsters. For one, it can help prevent cancer, urinary infection as well as other serious ailments and diseases in hamsters.

As stated earlier, the antioxidants known as betalains are found in beetroot and they have been proven to have cancer-fighting properties. While cancer cannot be said to be a widespread illness in hamsters, it is still possible for them to develop tumors that can metamorph into cancer if left untreated. This is why adding foods as beetroot can aid in preventing such a circumstance from happening in the future. 

Beetroots also aid proper body function. Given that every living thing requires a plethora of nutrients in their diet for their body to function as designed, adding beets to your hamster’s diet can be a great way to ensure that your furry little friends get every bit of the nutrients they require.

Is Beetroots Safe For Hamsters?

The answer to this question is yes beetroots are safe for hamsters. However, there are some caveats. Hamsters should only be allowed to eat fresh beetroot. You should steer clear from pickled beetroot. It is also important that you feed them beetroot in moderation as an excess amount of beetroot can cause problems for your hamsters. For one, the antioxidants in the beetroot can stain your hamster’s fur causing your little furry friend to look unsightly till it fades. Additionally, when your hamster eats beetroot in excess, its high phosphorus and calcium content can cause your hamster to have health problems. A few of the widespread issues a hamster might get as a result of excessive consumption of beetroot are: 


Hamsters have quite a delicate digestive system and that comes to the fore when you introduce a novel food or you feed too much of a particular food item. This results in severe diarrhoea. It is actually possible for your hamster to die from diarrhoea and this is why you should ensure that beetroot is only fed in the correct quantity.

Bladder stones

Given that beetroots have a large calcium content, feeding hamsters beetroot on a regular basis or feeding them excessive quantities can cause bladder stones to form. It could also cause sludge in the stomach of the hamster.